For many people, their church is a place of support, encouragement, and belonging. Unfortunately, this is not always the case. Some churches may exhibit unhealthy behaviors or practices that can have a negative impact on their members and the wider community.

Feeling like the black sheep of your church community can be a challenging and painful experience. It can lead to feelings of isolation, loneliness, and even self-doubt. 

Discover how to heal from spiritual trauma and rebuild your faith. Learn the signs, steps to healing, and find supportive communities to guide your journey.

Learn how to find forgiveness after experiencing church hurt. Discover practical steps, personal stories, and resources for healing and spiritual growth.

Learn about deconstruction, why people question their faith, and the steps involved in this journey. Discover new spiritual practices and supportive communities.

Explore how faith can help you discover your true identity. Learn practical steps, read personal stories, and find resources for ongoing self-discovery and spiritual growth.

Discover essential questions to ask while deconstructing your faith. Learn how to explore your beliefs, find new resonances, and integrate them into your life.

The journey of deconstructing religion, understand the process, and find new spiritual paths. Learn practical steps, read personal stories, and discover supportive resources.

How to navigate the reconstruction of your faith. Discover practical steps, read personal stories, and find resources for rebuilding your spiritual beliefs.

Discover how to use the Enneagram to improve communication. Learn about personality types, effective communication tips, and practical applications in relationships and the workplace.

How can the Enneagram aid in healing and personal growth? Learn practical steps, read personal stories, and explore resources for spiritual wellness and self-awareness.

Use the Enneagram to achieve forgiveness and personal growth. Discover practical steps, read personal stories, and explore resources for emotional healing and compassion.

Discover how the Enneagram can help you find your life purpose. Learn practical steps, read personal stories, and explore resources for personal and spiritual growth.

Learn practical steps, read personal stories, and explore resources for healing and renewing your faith in religious communities.

The key signs of a healthy church community. Learn how to identify a welcoming, supportive, and spiritually enriching church environment.

Identify the warning signs of an unhealthy church. Discover red flags, including lack of transparency, authoritarian leadership, and suppression of doubt.

Discover the process of deconstructing beliefs. Learn practical steps, read personal stories, and explore resources for personal and spiritual growth.

Cultivate a thriving community. Discover practical steps, read personal stories, and explore resources for building a supportive and inclusive environment.

Cognitive dissonance, its signs, examples, and how to resolve it. Discover strategies for achieving consistency in beliefs and actions.

Strengths work is often a foreign concept for a lot of my clients, and it’s not really a surprise since we live in a society that is bent on “being well-rounded” instead of maximizing and harnessing our natural talents.

Too many of us believe that life can be assembled like a table from Ikea. This part goes here, that part goes there, put this thing on top and viola! You have yourself a fully functioning adult... or new table...whichever!

Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals, you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.

We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you!

What's your mission statement?

Not the one from your workplace or your community group. What is your own personal mission statement?

Most people don’t know theirs and haven't even thought of making one. It’s a pretty big question to ask yourself, I mean, it's your reason for being on this planet!

Everyone wants less distractions, less stress, less demands... simplicity! I mean, who doesn't, yet we busy ourselves when we have free time or fill up our calendars so that we don't have any white space available. 

It seems everywhere you turn these days someone is spreading this message of following your heart, your passion, or your dream.

Me! I'm one of the people telling you to do that!

We’re all aiming for our own version of moving from surviving to thriving. Be grateful if you're here because there are a lot of people simply struggling to make ends meet, to put food on the table, and to keep a roof over their families head. It all depends on your perspective, and how self-aware you are. How well do you know your biggest limitations and blocks?

What’s your dream job?

What would you be happy to do for FREE?

Well, THAT'S your dream job. And the best thing? You get paid for it!

If you think the best way or the only way for you to achieve your goals is to do it by yourself, you couldn't be further from the truth. Do you believe that reaching out to someone, a professional, somehow indicates that you aren’t enough? That it somehow means you’re incapable and not smart enough, strong enough, or good enough?

Creating the best image for yourself means that you should start dressing in the style you enjoy the most and push beyond the "usual". To discover the new you and find balance between your inner and outer self and successfully translate it into versatile wardrobe, you have to know what your style voice is. Style voice you ask? 

My clients often come to me for coaching because they need help in moving their life forward.

They feel STUCK.

Failing is the only common theme between people that achieve great things.

Failure is a PART OF success!

I’m so glad you’re joining me in the new year! To get this year started off right, I thought we’d visit the idea of new beginnings. How does that translate to your wardrobe? Well, we go back to the very beginning and analyze our wardrobe foundation.

The fashion industry kinda leads us to believe that in order to have the perfect wardrobe means having a closet full of clothes, and that’s just not true.

Sometimes family life can feel like a little crazy, and no matter how wonderful (and did I mention crazy!) it all is, we all could use a few tips on keeping it all together, especially style-wise. Just because you’re doing school drop off or teaching, your full-time job, and then playground duty, doesn’t mean you don’t want to look great, right? RIGHT! (<– That’s the correct answer in case you were wondering) So I’m here to help you with 4 get ready tips for busy moms.

How do you hold your BIG vision, when your no where you want to be in this moment?

How do you stay driven, empowered and faith-full to that vision, when it feels so far away?

These are questions that many of my clients think and ask about. 

Here's something you know: what fuels you, what you love, what puts a smile on your face, and what makes you feel whole. So why is it that you often don’t make time for these very things?

Have you ever thought about what your values are? 

Values is a big area of focus for my coaching clients because understanding how to craft and create your values helps you to build a life that is in alignment with who you are to the core. 

The road to discovering your passion is full of pot holes, winding bends, sharp corners, delays and even u-turns.

Intentional Living is the whole notion of living on purpose and being conscious about the choices we make, the way we lead our life and the type of lifestyle we get to create.

Many of us, myself included, have a hard time letting go of some of our clothes, even though we no longer love or wear them. I started looking at some of the reasons we keep clothes we don’t wear anymore and there are some common reasons we all share. We face many of these stumbling blocks when trying to Detox our closet. 

Many of my clients come to me to increasing their fulfilment with work. They want to find work that excites them, that gives them meaning, that feels GOOD, but aren’t exactly sure what that looks like for them.

I’ve been reviewing my business and personal goals. Every time I do this I immediately feel motivated, and inspired into action. I’ve felt a little uninspired this last week, and I think it’s because I've knocked out so many of my goals, and I hadn’t actually sat down to make new ones.

Who are the biggest presences in your life today? How are they impacting your life? Is it a positive one? Also, what kind of impact do you have on their life?

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life to help give it a meaningful direction!

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.